Marshmallow Root Herbal Tea – 100g

Marshmallow root (Althaea officinalis) has a long history of use in traditional medicine, prized for its high mucilage content. This viscous substance provides a range of therapeutic benefits, making it a valuable addition to any herbal remedy collection. Our 100g bag provides a convenient and economical source of this powerful herb.

Therapeutic Uses & Benefits:

• Respiratory Support: Marshmallow root is a potent expectorant, helping to loosen and expel mucus, providing relief from coughs associated with bronchitis, tracheitis, laryngitis, and even asthma. Its soothing properties calm irritated airways, easing symptoms of a persistent cough.
• Anti-inflammatory Properties: The mucilage coats and soothes inflamed mucous membranes in the respiratory tract, offering relief from conditions like whooping cough and pneumonia.
• Gastrointestinal Relief: Marshmallow root’s protective mucilage forms a soothing barrier on the gastrointestinal lining, easing symptoms of gastritis, ulcers, colitis, and diarrhea. It can help to reduce inflammation and protect against further irritation.
• Urinary Tract Support: Traditionally used to alleviate inflammation and discomfort associated with cystitis (bladder inflammation), painful urination, and kidney issues.
• Skincare Applications: Its soothing and regenerative properties make it ideal for topical use. Compresses and washes can help soothe skin irritations, burns, and wounds, while improving skin hydration. It can also be beneficial for conditions like conjunctivitis, blepharitis, and other inflammatory skin conditions.
• Other Uses: Marshmallow root can be used as a hair rinse to improve shine and reduce dryness, and as a facial wash to soothe irritated skin.

Preparation & Usage:

Tea:

Steep 2 teaspoons of powdered root in 1 cup of boiled (then cooled slightly) water for 30 minutes, stirring occasionally. Strain and gently reheat before drinking slowly.

Infusion:

Steep ½ tablespoon of root in 1 cup of boiling water for 30 minutes. Strain and consume 1 tablespoon five times daily.

Syrup:

Combine 1g of wine alcohol with 45g of water. Slowly pour this mixture over 2g of finely ground marshmallow root, collecting the liquid and re-pouring over the root for approximately 1 hour. This should yield approximately 37g of liquid; add 63g of sugar and heat gently until dissolved. Take 1 teaspoon three times daily.

Gargle:

Steep 2 tablespoons of chopped root in 300ml boiling water in a thermos for 8 hours. Strain and use warm for gargling at least three times daily, particularly beneficial for tonsillitis and sore throats.

Compresses:

Steep 3 teaspoons of root in 1 cup of boiled (then cooled slightly) water in a thermos for 8 hours. Strain and gently reheat to approximately 40°C before applying to affected areas with a cotton pad for 20-50 minutes, up to three times daily.

Facial Wash:

Steep 1 teaspoon of root in 250ml of boiled (then cooled slightly) water for 30 minutes. Strain and use morning and evening for cleansing and hydrating skin.

Hair Rinse:

Steep 1 tablespoon of root in ½ cup of cold water for 1 hour. Strain and apply to the scalp after shampooing, no more than three times per week.

Precautions:

While generally safe, some individuals may experience allergic reactions. Consult your doctor if you have any concerns, especially if you are pregnant, breastfeeding, or taking other medications. A minimum recommended course of treatment is 5 packages.

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