Magnesium Glycinate: Benefits, Dosage & Side Effects

Magnesium Glycinate: Benefits, Dosage, and Side Effects

Magnesium glycinate is a highly absorbable form of magnesium, often referred to as chelated magnesium. Unlike other magnesium supplements, its gentle nature makes it ideal for those sensitive to digestive upset. This superior bioavailability ensures your body can effectively utilize the magnesium for a wide range of crucial functions.

Key Benefits of Magnesium Glycinate:

• Supports Cardiovascular Health: Magnesium plays a vital role in maintaining a healthy heart rhythm and blood pressure. Magnesium glycinate can help support optimal cardiovascular function.
• Promotes Nervous System Health: This essential mineral contributes to healthy nerve function, reducing nerve excitability. This calming effect can help alleviate anxiety and promote relaxation. It may also contribute to better sleep quality.
• Stress and Anxiety Reduction: Many individuals find that supplementing with magnesium glycinate helps manage stress and anxiety symptoms. Its calming properties contribute to a sense of peace and well-being.
• Improved Sleep: Magnesium is crucial for healthy sleep cycles. Taking magnesium glycinate may improve sleep onset, duration, and quality.
• Antioxidant Properties: Magnesium possesses antioxidant properties, protecting cells from damage caused by free radicals. This contributes to overall cellular health and well-being.

Dosage and Usage:

The recommended dosage is 1 serving (2 grams – equivalent to 2 scoops) once daily, preferably in the evening. However, it's crucial to consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. They can help determine the appropriate dosage based on your individual needs.

Precautions:

• Individual intolerance: Discontinue use if you experience any adverse reactions.
• Pregnancy and breastfeeding: Consult your doctor before using magnesium glycinate if you are pregnant or breastfeeding.
• Consult your doctor: Always seek medical advice before using supplements, especially if you have underlying health concerns or are taking medications.

Storage:

Store in a cool, dry place, below 25°C (77°F) and away from direct sunlight. Keep out of reach of children. Once opened, use within a reasonable timeframe, as specified on the product label.

Shelf life: 24 months from the date of manufacture.

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