Rhodiola Rosea (Maral Root) 50g

Rhodiola Rosea, famously known as Maral Root (маралий корень), boasts a rich history spanning nearly 5,000 years. Used for centuries in traditional Mongolian and Chinese medicine, some historians even suggest its use by Genghis Khan’s warriors to enhance stamina during long campaigns. This remarkable adaptogen thrives in the mountainous regions of Southern Siberia, particularly the Altai and Sayan ranges, where it has long been revered for its numerous health benefits. In fact, early Russian settlers of Altai believed it could cure up to fourteen ailments and even restore youthfulness.

Known by various names – including Rhaponticum, Safflower-like Largehead, Maral Herb, and Stemocanta Safflower-like – Rhodiola Rosea has captivated cultures for millennia. Its widespread use led to significant scientific investigation in the 20th century, with Soviet endocrinologist D. Rossiyskiy being among the first to document its effectiveness in treating asthenia (a condition characterized by fatigue and weakness).

Clinical Trials Demonstrated Efficacy In:

• Fatigue and Weakness: Effectively combats physical and mental fatigue, improving energy levels and overall vitality.
• Mood Support: Helps alleviate symptoms of depression, irritability, and anxiety, promoting a sense of well-being.
• Cognitive Function: Supports cognitive performance and mental clarity.
• Sexual Health (Men): May improve libido and sexual function in men.
• Blood Pressure Regulation: Supports healthy blood pressure levels, particularly beneficial for those with hypotension (low blood pressure).
• Sleep Improvement: May improve sleep quality and reduce insomnia.
• Adaptogenic Properties: Helps the body adapt to stress and maintain homeostasis.

Rhodiola Rosea’s Mechanisms of Action Include:

• Central Nervous System Support: Stimulates the central nervous system, promoting alertness and concentration.
• Improved Circulation: Enhances blood circulation, supporting cardiovascular health.
• Metabolic Regulation: May aid in regulating metabolism and blood sugar levels, making it potentially beneficial for individuals managing diabetes.

Usage and Administration:

Rhodiola Rosea is available in various forms, including tinctures (alcohol extracts), teas, and powders.

Tincture:

A standard tincture can be purchased at pharmacies or made at home using 10g of crushed Rhodiola root and 100ml of 70% alcohol, macerated for three weeks in a dark place. Take 20-30 drops diluted in water on an empty stomach, two to three times daily. This is particularly beneficial for those with hypotension or recovering from illness.

Tea:

Steep 2 tablespoons of dried, crushed root in one cup of boiling water for 20 minutes. Consume 50ml three to four times daily to combat fatigue, nervous tension, and hypotension.

Powder:

Mix Rhodiola Rosea powder with honey (1:10 ratio) and consume one tablespoon three times daily as a tonic.

Minimum recommended course: 5 packs.

Precautions:

While generally safe, consult your healthcare provider before using Rhodiola Rosea, especially if you are pregnant, breastfeeding, or taking other medications. Individual intolerance is possible.

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