Karlovy Vary Salt: Making Authentic Spa Water at Home

Karlovy Vary salt, sourced from the famous Czech spa town, offers a convenient way to enjoy the therapeutic benefits of mineral water in the comfort of your home. This naturally occurring salt, rich in essential minerals like sodium sulfate, sodium bicarbonate, and sodium chloride, helps support digestive health and overall well-being.

Preparing Karlovy Vary Mineral Water:

Creating your own Karlovy Vary spa water is simple. Follow these instructions for preparing both 0.5% and 1% solutions:

• 0.5% Solution (Mild): Dissolve 1 teaspoon of Karlovy Vary salt in 1 liter (approximately 4 cups) of warm water.
• 1% Solution (Stronger): Dissolve 2 teaspoons of Karlovy Vary salt in 1 liter (approximately 4 cups) of warm water.

Dosage and Consumption:

The recommended single serving is 200 ml (approximately ¾ cup). Sip the water slowly through a straw over 3-5 minutes. Do not exceed this dosage unless instructed by a healthcare professional.

Adjusting for Digestive Issues:

• Diarrhea: Use a 0.5% solution. Reduce the single serving size to 100-150 ml (approximately ⅓ – ½ cup) and slightly increase the water temperature.
• Constipation: Use a 1% solution. Increase the single serving size to 300-400 ml (approximately 1 ¼ – 1 ⅔ cups) and slightly decrease the water temperature.

Important Note: While Karlovy Vary salt offers many potential health benefits, it’s crucial to consult your doctor before using it, especially if you have pre-existing health conditions or are taking medication. This information is for educational purposes and should not be considered medical advice.