Title: Folic Acid 100mg: Essential B9 Vitamin for Pregnancy & Health

Description:

Folic acid (vitamin B9) is a crucial nutrient vital for cell growth and division, playing a key role in DNA and RNA synthesis and amino acid metabolism. Essential for women planning pregnancy and throughout pregnancy, folic acid supports amino acid synthesis and offers numerous health benefits. This water-soluble vitamin B9 helps maintain cognitive function, reducing the risk of Alzheimer’s disease, improves sleep and mood, stabilizes blood pressure, and lowers the risk of diabetes and certain cancers. Folic acid supports a healthy immune and circulatory system, contributes to lower cholesterol levels, and reduces the risk of some cancers (breast, cervical, and colorectal). For pregnant and breastfeeding women, folic acid promotes healthy fetal development, prevents neural tube defects and congenital heart defects, stimulates milk production, and reduces the risk of postpartum depression.