Flax seeds whole raw 100g

Flax Seeds Whole Raw 100g: Natural Relief for Constipation & Digestive Health

Description:

Biotest Flax Seeds Whole Raw 100g offer a natural, gentle way to promote digestive regularity and ease discomfort. These high-quality flax seeds, sourced from carefully selected raw materials, are a rich source of fiber, essential fatty acids, and other beneficial nutrients.

What are Flax Seeds?

Flax seeds are small, flattened seeds with a brown or yellowish-brown color. They have a unique nutritional profile, being packed with:

• Fiber: Flax seeds are an excellent source of soluble and insoluble fiber, contributing to healthy bowel function and digestion.
• Omega-3 Fatty Acids: Flax seeds are a great plant-based source of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that promotes heart health, reduces inflammation, and supports brain function.
• Lignans: These plant compounds have antioxidant and anti-inflammatory properties, contributing to overall well-being.

Benefits of Biotest Flax Seeds:

• Natural Relief for Constipation: Flax seeds absorb water in the digestive tract, forming a gel-like substance that adds bulk to stool, making it easier to pass.
• Improved Digestion: The fiber content in flax seeds promotes healthy gut bacteria, aiding in digestion and absorption of nutrients.
• Supports Digestive Health: The anti-inflammatory properties of flax seeds can help soothe irritated digestive tracts.
• Versatile Ingredient: Flax seeds can be added to smoothies, yogurt, baked goods, or ground into a meal for use in various recipes.

How to Use Biotest Flax Seeds:

For Constipation:

1. Mix 1 teaspoon (4g) of flax seeds with 2 teaspoons of boiling water.
2. Allow to swell for 15 minutes.
3. Consume 1-3 teaspoons 2-3 times daily, following with at least 150ml of water.

For Digestive Support:

1. Place 1 teaspoon (4g) of flax seeds in a bowl.
2. Pour 200ml (1 glass) of hot boiled water over the seeds.
3. Shake the mixture for 15 minutes.
4. Strain the mixture through gauze to separate the mucus.
5. Consume 1/2 cup of the mucus 3 times daily, 30 minutes before meals.

Important Considerations:

• Consult with a healthcare professional before using flax seeds if you have any underlying medical conditions.
• Do not take flax seeds if you are pregnant, breastfeeding, or have a known allergy.
• Avoid taking flax seeds in large quantities without medical supervision.
• Always drink sufficient fluids while consuming flax seeds to prevent blockage.

Biotest Flax Seeds: The Natural Choice for Digestive Well-being

Experience the benefits of Biotest Flax Seeds Whole Raw 100g and take charge of your digestive health naturally.

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