Dill (Anethum graveolens) is a widely used culinary herb, cultivated globally for its flavorful leaves and seeds. Growing up to 1.5 meters tall, dill's vibrant green foliage is enjoyed fresh, while its seed umbels are prized for preserving vegetables. Beyond its culinary applications, dill boasts significant medicinal properties. These 50g of dill seeds offer a potent concentration of flavor and health benefits. Harvested at the peak of ripeness in late summer and early autumn, these seeds deliver a unique, slightly caraway-like aroma and taste.
These oval-shaped dill seeds, measuring 3-4 mm in length and 1.5-2.5 mm in thickness, are rich in beneficial compounds. They contain 15-17% fatty oils, primarily petroselinic, oleic, palmitic, and linoleic acid, and up to 15% protein. Their distinctive aroma stems from a high concentration of essential oils (2.5-8%, significantly higher than in other parts of the plant) and flavonoids. Dill seeds are also a good source of vitamins and minerals, including phosphorus, iron, calcium, and potassium.
Dill seeds serve as a flavorful substitute for caraway in various dishes. They enhance the taste of savory baked goods, especially bread, and add depth to vegetable marinades and preserves (pickling, canning, fermenting). Their antimicrobial properties help prevent mold and spoilage in preserved foods. Dill seeds can also flavor teas, baked goods, soups, and both hot and cold dishes. Ground dill seeds can be sprinkled on boiled potatoes as a delicious and flavorful alternative to salt.
Rich in unsaturated fatty acids, essential oils, and vitamins, dill seeds are beneficial for various skin types. They are particularly effective for mature and problem skin, helping to reduce the appearance of age spots. Dill seed scrubs and wraps (e.g., with blue clay) can help combat cellulite. A scrub made from 1 cup of dill seeds and 100ml of sesame oil (ground seeds steeped for 24 hours) can be used twice a week to treat orange peel skin. An infusion of 2 tbsp dill seeds and 2 tbsp chamomile flowers simmered in 400ml of water for 10 minutes can soothe mature skin. For hands and nails, a mixture of 80g of flax seeds and 80g of dill seeds boiled for 15 minutes in 250ml of water can be used as a softening soak.
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