Lingonberry Leaves, 50g

Description:

Lingonberry leaves are a powerful natural remedy with a long history of traditional use. Rich in bioactive compounds including phenolic glycosides, organic acids, catechins, flavonoids, and tannins, they offer a wide range of therapeutic benefits. These leaves exhibit potent diuretic properties, making them invaluable in managing fluid retention and electrolyte imbalances, effectively addressing issues such as edema. Their anti-inflammatory and expectorant actions make them beneficial for respiratory conditions like bronchitis, pneumonia, and influenza, easing symptoms and promoting recovery. The leaves’ antimicrobial and astringent properties are particularly helpful in treating gastrointestinal disorders, including diarrhea, gastritis (low acidity), enterocolitis, meteorism, irritable bowel syndrome, and constipation.

Lingonberry leaves are also traditionally used to support liver health, aiding in conditions like hepatitis and cholecystitis. Their gentle choleretic action can assist in dissolving gallstones. Furthermore, they are employed in managing urinary tract infections, including cystitis, urethritis, prostatitis, and even enuresis (bedwetting). Their anti-inflammatory effects are also beneficial for various joint conditions such as osteoarthritis, rheumatoid arthritis, gout, and other arthritic symptoms. They are also often used as an adjuvant therapy for dermatological conditions like neurodermatitis, eczema, and psoriasis.

Other potential benefits include supporting cardiovascular health by helping regulate blood pressure and strengthening capillary walls. The antioxidant properties, thanks to rutin content, contribute to overall well-being. Lingonberry leaves can also be used to alleviate symptoms of asthenia (fatigue and weakness) when brewed as a tea. They possess mild hypoglycemic properties, making them potentially useful in the early stages of diabetes management (always consult a doctor). Even the berries themselves offer benefits; their juice can be used to address hypertension, disinfect the urinary and digestive tracts, and improve low stomach acidity.

Suggested Use & Preparation:

• Infusion: Steep 3 teaspoons of crushed leaves in 2 cups of boiling water in a covered enamel pot for 15 minutes. Steep for an additional 45 minutes, strain, and top up to the original volume. Take ¼ cup 3-4 times daily before meals.
• Decoction: Boil 1 tablespoon of crushed leaves in 1 cup of boiling water for 5 minutes. Steep for 1 hour, then strain. Take 1 tablespoon 3-4 times daily before meals.
• Tea: Steep 1 teaspoon of crushed leaves in 1 cup of boiling water for 30 minutes, then strain. Take ¼ – ½ cup 3 times daily, 30 minutes before meals.
• Alcohol Tincture (Method 1): Macerate 10 grams of crushed leaves in 20% alcohol for 10 days in a dark place, shaking occasionally. Strain and take 30-50 drops 3-5 times daily before meals.
• Alcohol Tincture (Method 2): Fill a half-liter jar one-third full with crushed leaves. Fill to the top with 40% alcohol, seal tightly, and let sit in sunlight for 10-14 days. Take 30ml twice daily before meals.
• Mouthwash: Steep 10 grams of leaves in 1 cup of boiling water in a water bath for 25 minutes. Let cool, strain, and bring the volume up to 200ml. Rinse your mouth every 2-3 hours.

Contraindications:

Individual intolerance. Always consult your doctor before using lingonberry leaves, especially if you have pre-existing health conditions or are taking medication. A minimum recommended course is 5 packages.

Keywords:

Lingonberry leaves, Cowberry leaves, Vaccinium vitis-idaea, diuretic, anti-inflammatory, expectorant, antimicrobial, astringent, urinary tract infection, UTI, kidney health, liver health, gastrointestinal health, joint pain, arthritis, gout, blood pressure, diabetes, natural remedy, herbal remedy, traditional medicine, 50g, tea, infusion, decoction, tincture, mouthwash.