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Blagovmin Vitamin B1 (Thiamine) provides a potent dose of thiamine, crucial for energy metabolism and nerve function. Each capsule contains 2.5mg of thiamine, supplying 179% of the recommended daily intake (RDI). This essential B vitamin plays a vital role in carbohydrate, fat, and amino acid metabolism, supporting healthy nerve function and heart health.
Thiamine deficiency can occur due to a poor diet lacking whole grains, legumes, and meat, or in individuals with conditions such as alcoholism, hyperthyroidism, or those experiencing increased physical exertion or illness. Pregnancy and breastfeeding also increase thiamine requirements. Symptoms of deficiency can range from fatigue and digestive issues to more serious neurological problems.
Blagovmin Vitamin B1 offers a convenient way to supplement your diet and maintain optimal thiamine levels. While one capsule provides 179% of the RDI, up to two capsules may be taken daily to address specific deficiencies (357% RDI). However, it's always best to consult your doctor before exceeding the recommended dose.
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