Be First Alpha Lipoic Acid (ALA) 100mg supplement offers a potent blend of antioxidant, hepatoprotective, and nootropic benefits. This powerful antioxidant supports healthy insulin function, helps regulate blood sugar levels, reduces muscle damage from exercise, and accelerates recovery.
Alpha-lipoic acid (ALA), also known as thioctic acid, is a short-chain fatty acid found in mitochondria. It acts as a crucial cofactor in cellular energy production, impacting aerobic capacity and performance during physical activity. ALA's potent antioxidant properties protect against oxidative damage and inflammation, benefiting various organs and systems, including the heart, blood vessels, liver, and nervous system. This protection contributes to slowed cellular aging and improved overall function.
ALA's antioxidant capabilities are particularly beneficial for athletes and fitness enthusiasts. Intense exercise generates free radicals and metabolic byproducts (like lactic acid), leading to oxidative stress. ALA's antioxidant properties mitigate this stress, protecting cells and tissues, and promoting faster recovery for both trained and untrained individuals. Benefits include:
Studies indicate ALA may accelerate weight loss, particularly in individuals with obesity and metabolic syndrome. It may also reduce appetite (short-term) and improve nervous system function and mental stability. It may even offer benefits during pregnancy.
ALA is beneficial for individuals who:
ALA offers broad support for those under significant stress, rigorous training, or weakened immunity. It's especially valuable for those seeking nervous system support and weight management.
Dosage varies depending on individual needs and goals. Always consult a physician before starting any new supplement regimen. Research suggests:
ALA complements creatine and carnitine. Avoid combining it with fatty acids (especially MCTs like coconut and palm oil) due to potential absorption competition. Avoid alcohol consumption while taking ALA.
ALA generally has few side effects, mostly at high doses (or intravenous administration): gastrointestinal issues, headaches, allergic reactions, and hypoglycemia (low blood sugar).
Adults: 1 capsule daily with a meal. Use for 2-3 weeks, then repeat as needed.
Individual intolerance, pregnancy, breastfeeding.
Consult your doctor before use. Store in a cool, dry place, away from direct sunlight and out of reach of children.
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