Title: Psyllium Husk Powder (200g) – Superfood for Gut Health, Weight Management & Immunity

Description:

Psyllium husk powder, derived from the Plantago ovata seed, is a rich source of soluble and insoluble fiber. This powerful superfood promotes healthy digestion, supporting regular bowel movements and a balanced gut microbiome. Its low-carbohydrate profile makes it ideal for low-carb diets, addressing the common fiber deficiency often associated with such regimens. However, its benefits extend beyond specific diets; psyllium husk is beneficial for anyone seeking improved digestive health. A healthy gut is crucial for nutrient absorption and overall well-being; psyllium husk helps ensure efficient nutrient uptake and distribution throughout the body.

Psyllium husk is primarily composed of a polysaccharide rich in arabinose and xylose, which humans have limited ability to digest. Beneficial gut bacteria, however, utilize these compounds as an energy source, giving psyllium husk its prebiotic properties. This promotes the growth of beneficial bacteria, increasing the production of short-chain fatty acids that support colon health. Remarkably, psyllium husk is 80-85% fiber, with a significant portion being soluble fiber which forms a gel when combined with water. A single gram of psyllium husk powder can absorb up to 45ml of water. In the intestines, this gel releases water, softening stool and increasing its bulk. This increased volume stimulates bowel movements, promoting regularity.

Psyllium husk may also help regulate blood sugar and cholesterol levels, and contribute to increased satiety, reducing hunger between meals.

Suggested Use:

As a dietary supplement, providing a source of soluble and insoluble dietary fiber.

Contraindications:

Individual intolerance to product components, pregnancy, and breastfeeding.

Keywords:

Psyllium husk, psyllium powder, plantago ovata, fiber, soluble fiber, insoluble fiber, prebiotic, gut health, digestive health, weight management, weight loss, low-carb diet, colon health, immunity, blood sugar, cholesterol, satiety, dietary supplement, 200g.