Magnesium Powder: Citrate, Ascorbate, Malate – 3 Ways to Take It. For Stress, Sleep, & Heartburn Relief. 400mg Pure Magnesium/Serving, 30 Servings.

Description: Magnesium is a vital mineral often touted for its stress-relieving, sleep-promoting, and heartburn-soothing properties. But its benefits extend far beyond these well-known advantages. This essential macronutrient plays a crucial role in over 300 enzymatic processes. While the body only contains about 24g of magnesium, its absence significantly impacts nerve impulse transmission, heart and muscle contraction, and blood pressure regulation. A deficiency can also disrupt blood clotting, appetite, and may lead to nausea, vomiting, and other health issues. Chronic fatigue, sleep disturbances, irritability, muscle cramps, and irregular heartbeat are often linked to magnesium deficiency. Unlike some vitamins, magnesium isn’t easily stored; it’s rapidly depleted, especially under stress.

Our product utilizes a pure, inorganic magnesium carbonate base, free from additives, gelatin capsules, cellulose, anti-caking agents, and other fillers. However, for optimal absorption, we recommend combining our magnesium powder with acids, mirroring the body’s natural processes and enhancing bioavailability. Easily create a delicious, effervescent magnesium drink by mixing the powder with lemon juice or citric acid (magnesium citrate), apple cider vinegar (magnesium malate), wine vinegar (magnesium tartrate), or powdered Vitamin C (magnesium ascorbate) and water.

Magnesium serves as a natural nerve tonic, sleep aid, and heartburn remedy. For heartburn or acid reflux, taking magnesium alone can provide relief by neutralizing stomach acid. However, if heartburn is frequent, consult a gastroenterologist. Magnesium works synergistically with Vitamin B6 and calcium, offering enhanced benefits when taken together. Due to its calming effects, it’s often recommended for evening consumption, unless otherwise advised by your doctor. Our versatile magnesium powder allows for the easy creation of various forms, including citrate and others, offering comparable effectiveness to more expensive chelated forms like glycinate, L-threonate, lysinate, taurate, and orotate.

Suitable for men, women, children (½ serving for children), and pregnant women (consult your doctor). A healthy and vegan gift for loved ones. Each serving provides 400mg of pure magnesium; 30 servings per container (one-month supply).

Contraindications:

Hypersensitivity to magnesium preparations; severe renal insufficiency (GFR <30 ml/min); AV block; myasthenia gravis; hypermagnesemia. Use with caution in moderate renal insufficiency (risk of hypermagnesemia).