Marshmallow Root 50g

Marshmallow root (Althaea officinalis), renowned for its high mucilage content, is a versatile herbal remedy with a long history of medicinal use. Its soothing and protective properties make it effective for a wide range of ailments affecting the respiratory, digestive, and urinary systems, as well as the skin.

Respiratory Conditions:

Marshmallow root’s expectorant action helps loosen and expel phlegm, making it beneficial for:

• Acute and chronic bronchitis
• Tracheitis
• Laryngitis
• Whooping cough
• Pneumonia
• Asthma (supportive therapy)
• Coughs (especially dry, irritating coughs)
• Sore throats (tonsillitis, pharyngitis)
• Influenza (supportive therapy)

Digestive Issues:

The mucilage in marshmallow root coats and protects the mucous membranes of the digestive tract, offering relief from:

• Gastritis
• Peptic ulcers
• Colitis
• Diarrhea
• Enterocolitis
• Colic

Urinary Tract Health:

Marshmallow root may also support urinary tract health by:

• Soothing inflammation in the bladder
• Easing painful urination
• Aiding in the expulsion of kidney stones (in conjunction with other therapies)
• Helping with symptoms of prostatitis and benign prostatic hyperplasia (BPH)

Skin Conditions:

Topical application of marshmallow root preparations can soothe and protect irritated skin, making it suitable for:

• Burns
• Wounds
• Skin rashes
• Conjunctivitis
• Blepharitis
• Myositis
• Radiculitis
• Furunculosis (boils)
• Dermatoses (skin diseases)

Usage and Recipes:

Marshmallow Root Tea:

Steep 2 teaspoons of chopped root in 1 cup of cooled boiled water for 30 minutes, stirring occasionally. Warm and drink slowly.

Marshmallow Root Infusion:

Steep ½ tablespoon of root in 1 cup of boiling water for 30 minutes. Strain and consume 1 tablespoon five times daily.

Marshmallow Root Syrup:

Combine 1g wine alcohol, 45g water, 2g chopped root, and 63g sugar. Macerate the root in the alcohol and water mixture for 1 hour, collecting the liquid. Add the sugar and heat until dissolved. Take 1 teaspoon three times daily.

Gargle:

Steep 2 tablespoons of chopped root in 300ml of boiling water in a thermos for 8 hours. Strain and use warm to gargle at least three times a day. Effective for sore throats and mouth infections.

Compresses:

Steep 3 teaspoons of root in 1 cup cooled boiled water in a thermos for 8 hours. Strain and warm to approximately 40°C. Apply to affected area with a cotton pad for 20-50 minutes, three times daily.

Facial Wash:

Steep 1 teaspoon of root in 250ml cooled boiled water for 30 minutes. Strain and use for cleansing. Suitable for dry, irritated skin.

Hair Rinse:

Steep 1 tablespoon of root in ½ cup cold water for 1 hour. Strain and apply to the scalp after washing, up to three times per week.

Precautions:

While generally safe, some individuals may experience allergic reactions. Discontinue use if any adverse effects occur. Consult a healthcare professional before using marshmallow root, particularly if pregnant, breastfeeding, or taking other medications. A minimum recommended course of treatment is 5 packs. Always consult a healthcare professional for diagnosis and treatment of any medical condition.

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