Title: Back Bridge: Spinal Decompression & Strengthening Exercise Device
Description:
The Back Bridge exercise device is ideal for individuals at risk of spinal disorders or those already experiencing back pain. Certified and rigorously tested in Russia, this orthopaedic trainer from Good Mood Shop helps strengthen core muscles, decompress the spine, and alleviate pain.
Benefits & Uses:
- Strengthens core muscles: Builds a strong muscle corset to support the spine and improve posture.
- Spinal decompression: Gently stretches the spine, increasing the space between vertebrae and reducing pressure on nerves.
- Pain relief: Alleviates back pain associated with conditions like radiculopathy and muscle spasms.
- Suitable for various conditions: Assists in managing conditions such as weak core muscles, spinal nerve compression (minor to moderate), small to medium sized herniated discs, and degenerative disc disease (osteochondrosis).
Important Considerations:
- Not for acute conditions: Do not use during the acute phase of a spinal injury or with severe pain.
- Contraindication: Not recommended for individuals with implanted pacemakers.
How it Works:
The Back Bridge’s ergonomic design mimics the natural curvature of the spine. Body weight gently stretches the spine, creating space between vertebrae. This decompression reduces pressure while simultaneously strengthening supporting muscles. Three adjustable settings cater to different fitness levels:
- Level 1 (Beginner): Minimal load, ideal for beginners and seniors, providing gentle spinal decompression and relaxation.
- Level 2 (Intermediate): Increased load, strengthens muscles and spine, preventing injuries and strains (recommended after 2-3 weeks of Level 1).
- Level 3 (Advanced): Maximum load, suitable for individuals with high fitness levels, like gymnasts or yogis. Always choose the level appropriate to your fitness level.
Specifications:
- Color: Black
- Material: ABS Plastic
- Maximum Weight Capacity: 110 kg (242 lbs)
- Base Dimensions: Length 39 cm (15.4 in), Upper Width 16.5 cm (6.5 in), Lower Width 26.5 cm (10.4 in)
- Adjustability: 3 levels of spinal curvature
- Features: Spinal recess, 2 usage positions (vertical & horizontal)
Keywords:
Back bridge, back pain relief, spinal decompression, back stretcher, core strengthening, back exercise device, orthopaedic trainer, posture corrector, herniated disc, osteochondrosis, muscle spasm, radiculopathy, spine health, fitness equipment, Good Mood Shop.
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